healthy spinach halloumi curry
12 Dec 2015

Healthy Spinach and Halloumi Curry

This comforting spinach and halloumi curry is delicious and easy to prepare. It’s also got loads of healthy and nutritious ingredients. Spinach, which is low and fat and cholesterol and full of protein, fibre, vitamins and minerals.   Ingredients (serves 4) One large onion 2 inch piece of ginger 4 cloves of garlic One large chili (or one teaspoon of chili flakes) 1 teaspoon coriander...

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Half ironman cycle trip
20 Nov 2015

Preparing for the Ironman ride

My 220km cycle adventure / ordeal The 24th of November 2015 was a significant day in my triathlon journey. With a half iron distance event lined up for next year, I wanted to have undertaken all of the individual elements before the close of the year, in preparation for having to do them all in one go. Several days a week I exceed the 1.9km...

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Daniela Ryf crossing the finish line
03 Nov 2015

Daniela Ryf “I still don’t believe that I’ve reached my maximum”

Exclusive interview with Daniela Ryf, the 2015 Ironman World Champion On the 10th of October this year, I settled on the sofa to watch the Ironman World Championships 2015, broadcast live from Kona, Hawaii. Just watching the event can be something of an endurance event in itself, given that competitors can be racing for up to 17 hours, and some may not even finish in...

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Ironman Halloween Pumpkin
31 Oct 2015

Ironman Halloween Pumpkin

Following on the theme of Ironman themed photos, this Halloween I picked up a knife and brutally butchered an innocent pumpkin to create this spooky M-Dot photo, complete with dead leaves, creepy window and evil spider. Carving the Ironman pumpkin Adding the “fog” Animated version Finished product! Happy Halloween from 26Fe


New Giant road bike
19 Oct 2015

New Year, New Gear

Turning 31 brings with it some useful gifts. Though I would have preferred to remain 29 forever, the age of 30 has treated me well, but no sooner had I gotten used to the ring of it, the ugly inevitability of 31 emerged on the horizon. One advantage of birthdays is that, sometimes, nice people do nice things for you. For example, this year I...

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mango with chilli infused seed, coconut and yoghurt
15 Oct 2015

Mango Yoghurt with Chilli Seeds & Coconut

A healthy breakfast yoghurt with a kick! For many years, one of my favourite breakfasts has been natural yoghurts, mixed seeds and fruit. To begin with that fruit was blueberry. I then went on to experiment with other fruits such as strawberries, pineapple and mango. The latter evolved into this simple, delicious and healthy breakfast. The chilli oil is optional, but you will find that...

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Ironman Pizza
12 Oct 2015

Ironman Pizza

We gave the M-Dot the Italian treatment Whilst watching the Ironman World Championships 2015, live from Kona, Hawaii, we created a special Ironman logo pizza.   Creating the base…   Adding the sauce…   Adding the toppings…   Voila!


Rachel Joyce on the Ironman Kona podium
10 Oct 2015

GB Triathletes – Ironman World Championships 2015

A list of all of the UK / GB Triathletes Competing in Kona Results: In the grueling heat, top athletes from all over the world converged on Kona Hawaii for the 2015 Ironman Word Championships. Several hours into the race, predictions were still difficult to make, with the exception of Daniela Ryf of Switzerland and Jan Frodeno of Germany, who kept a pretty convincing lead in...

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high protein granola recipe
07 Oct 2015

High Protein Granola Recipe

A nutritious breakfast for triathletes This is a great and well balanced granola recipe that is much more nutritious than a shop bought alternative. It can also be personalised so you don’t have to pick out the gross currents! Shop bought muesli that has no added sugar can, in my option taste like dust. The tastier versions can be a little sparse on the really good...

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Me and my medals from 2015
03 Oct 2015

End of Season 2015

The end of the beginning I was positioned in corner of the bathroom, hunched over in the foetal position with my forehead resting on the floor. Eyes winced, teeth clenched, I drew my arms in tightly around my midriff. I was wearing a dressing gown, now more sweat than fabric; draped over my back like a cape, I regularly embraced myself within it or took...

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